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Ideally, it would be best to consult with a nutritionist or dietitian
If you follow a vegan diet, B12 is not found naturally in fruit, vegetables or grains, so fortified foods or a supplement matter more, and seaweed, spirulina and similar products are not reliable sources
If taking the injectable form, consider taking it on a day when you can control your diet more carefully
LIPO-C is a lipotropic injection, which means it encourages fat burn to help patients work toward fat loss goals
It stimulates collagen production, improving skin elasticity and reducing the appearance of fine lines and wrinkles (7)
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