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Il peut se faire entièrement à la maison
The proposed equipment is light dumbbell and heavy ball
💪 Séances d’entraînement – 45 minutes
La 3e option peut se faire à la maison ou dans un gym ( avec ou sans matériel
Consultation avec un kinésiologue à Montréal
ENGLISH VERSION : 6 days full body hypertrophy workout program Il peut se faire entièrementBuilt for clients with intermediate or advanced gym experience. This training program is done over 6 days. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine. This hypertrophy training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h at the gym. The split proposed
