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getting too much blue light disrupts your natural melatonin production, making it more difficult to sleep and causing sleep loss, which dramatically affects cognition

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X-ray diffraction (XRD) analysis confirmed the crystalline structure of CitAgNPs by analysing its sharp peaks, exhibiting characteristic 2 values indicative of a face-centred cubic (fcc) lattice with reflections corresponding to the (111), (200), (220), and (311) planes (Fig