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doi: 10.1016/S1134-3230(11)70002-3 11

Monday Breakfast : Oatmeal with strawberries and chia seeds Lunch : Grilled chicken, roasted zucchini, brown rice Dinner : Salmon with Greek salad Tuesday Breakfast : Greek yogurt with blueberries Lunch : Chickpea pasta with tomatoes, mozzarella, and olive oil Dinner : Seared scallops, grilled asparagus, and roasted potatoes Wednesday Breakfast : Avocado + tomato on whole-grain toast with olive oil

This Comment highlights emerging evidence and advocates for clinical strategies that prioritize muscle preservation to ensure the long-term success and safety of pharmacological weight management

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Research in animals reveals that GHK-Cu can improve wound healing, immune function, and skin health by stimulating collagen,