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Even the lowest doses in B12 supplements are many times the recommended dietary allowance

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Serious or Rare Side Effects These are less common but require immediate medical attention : Severe nausea or vomiting leading to dehydration Persistent stomach pain (which could indicate pancreatitis) Gallbladder issues such as gallstones or inflammation Rapid heartbeat or dizziness Allergic reactions (rash, swelling, or difficulty breathing) Who Should Be Cautious

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