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Other factors increase the risk of developing Vitamin B12 insufficiency

Lipo B12 injections are generally recognized as safe but do have the potential to cause similar side effects to a standard B12 injection

The Bottom Line Theres a clear association between lower B12 levels and a higher body-weight

While animal-based foods like meat, eggs, and dairy are rich in B12, plant-based diets can lack this nutrient, making supplementation a common choice for vegans, vegetarians, and those with certain health conditions