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If you are experiencing symptoms of a B vitamin deficiency, it is important to see a medical practitioner for a diagnosis and appropriate treatment

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Lipase inhibitors such as alli or Xenical (orlistat) can cause oily spotting, gas, stomach pain, fecal urgency or incontinence, soft stools, and the possibility of serious liver injury

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Performing cardiovascular exercise 30-90 minutes after administration ensures mobilized fatty acids are utilized for energy rather than being re-stored