A associao desses componentes pode contribuir para estratgias nutricionais voltadas ao metabolismo energtico e ao suporte da utilizao de gordura pelo organismo
Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties
Acetyl-L-carnitine and lipoic acid supplementation
Exercise, eat well, and keep your BMI below 25
This effect could amplify the bodys response to growth hormones, enhancing overall tissue repair processes