This review provides an integrative synthesis of current evidence on the multi-layered role of melatonin in aging, encompassing molecular, neurobiological, behavioral, and nutritional dimensions
The mechanism involves activating the pituitary gland through pathways like protein kinase C (PKC) and phospholipase C (PLC), which promotes the release of growth hormone (GH) into the bloodstream
Foods containing sugar alcohols (sorbitol, mannitol, xylitol) and very high-fat meals can also worsen bloating and may be best avoided during the initial adjustment period
Foods rich in antioxidants, such as berries, green tea, dark chocolate, and leafy greens, help reduce inflammation and support skin repair
Cagrilintide was engineered to be long acting , enabling once weekly clinical trial designs