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Journal of Neuroimmunology 95:115125

BPC-157: 250 mcg once daily during intensive training periods Cryotherapy: Post-training cold water immersion (10-15 minutes at 10-15 degrees Celsius) Focus on highest-stress training days Cycle 4-6 weeks on, 2-4 weeks off Enhanced recovery during competitive seasons

For example, in a placebo controlled trial in 40 subjects with poor sleep, a single dose of a combination of valerian and hops was found to improve subjective and objective measures of sleep quality, including total sleep time and time in deep sleep

Symptoms of a B12 deficiency include: Headaches Fatigue Digestive problems Numbness Trouble walking Nausea Weight loss Irritability Cold hands/ feet Memory loss B12 shots are often prescribed as an effective method to reverse or prevent deficiency because they allow for 100% absorption directly into the tissues

Last Updated: November 2023