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Notably, a single 6 g dose improved balance, muscular endurance, aerobic capacity, and cognitive performance in men aged 6069, whereas 1 g failed to elicit measurable effects ( Glutamine supplementation shows a similarly reassuring safety pattern, with typical doses ranging from 0.1 g/kg/day in single-compound trials to approximately 14 g/day in multiamino acid blends

Gairing SJ, Schleicher EM, Kaps L, et al

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The role of amino acid transporters in GSH synthesis in the bloodbrain barrier and central nervous system