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This stability is relevant to research protocol design, particularly in protocols involving extended storage or varied conditions

Due to their diverse colour expression and many proposed health effects 3 , their industrial adoption as natural colourants and bioactive compounds in the food, nutraceutical and cosmetic industries is progressively growing 4,5

On the physical side, you might notice constant tiredness that doesn't improve with rest, heavy legs during workouts, shortness of breath on efforts that shouldn't wind you, pale skin, and a need for frequent napping

but with no clear schedule

Your stomach acid is what extracts B12 from the food you eat, so its harder for that to happen if you have less stomach acid, she explains