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When blood sugar levels drop too low, the body sends signals to the brain that it needs more energy, often leading to cravings for foods that can quickly raise blood sugar, such as sweets or snacks high in refined carbohydrates

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SERVES 4 CALORIES PER SERVING 153 AUTHOR Kelly Kennedy, RDN REVIEWED BY Lynn Grieger, RDN, CDCES PREP TIME 10 min COOK TIME 20 min TOTAL TIME 30 min Ingredients Directions Lightly salt both sides of eggplant slices and place them in a colander