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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Supporting Healthy Immune Responses Inflammation is closely tied to immune system activity

More like lack of fatigue, with no mid-day or early evening slump

Retinal degeneration and alzheimer's disease: an evolving link

This potential has been confirmed in preclinical studies this year