Mechanistically, even small stimulation of GLP-1 receptors can: Reduce hunger and cravings, making it easier to stick to a reduced-calorie eating pattern Smooth out blood sugar spikes after meals, which may reduce energy crashes and rebound hunger Support improvements in weight-related markers such as HbA1c, especially when combined with lifestyle changes However, it is important to be clear about the evidence
A deficiency can result in fatigue, persistent weakness, and a general lack of energy
During GLP-1RAinduced hypophagia, modest reductions in micronutrient intake may increase the likelihood of subclinical insufficiency
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They feel less anxious and depressed