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Spicy foods may also trigger symptoms

Larger studies are needed to answer these questions

Essentials to include in your diet Protein: Prioritise lean protein sources like eggs, poultry, tofu, and fish to help preserve muscle and promote fullness while losing weight. Fibre: Increase intake through fruits, vegetables, pulses, and whole grains to aid digestion and help stabilise appetite. Healthy fats: Include avocado, nuts, and olive oil to support hormone balance and satiety. Micronutrients: Wegovy can reduce appetite, so focus on nutrient-dense foods to avoid deficiencies in iron, calcium, and B vitamins

Weeks 3 to 4: the first real shifts By weeks 3-4, most people are either still on 2mg or have just escalated to 4mg

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