A smooth, red, or sore tongue (glossitis) and pale or slightly yellowed skin
The Mighty B12: What It Is and Why We Cant Do Without It Vitamin B12, or cobalamin, isnt just another vitamin on the shelf
Other lipotropics include choline, inositol, and betaine (trimethylglycine), all of which help prevent the accumulation of fat in the liver and thus ensure normal liver function, which is essential for the elimination of toxins from the body
Patients with severe megaloblastic anemia occasionally develop hypokalemia (low potassium) when beginning treatment
If you do not have any of the conditions below then it is likely that your low vitamin B12 is due to your diet, in which case it is not a medical issue and can be corrected with oral supplements you can buy over the counter or online