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Average weight loss during this period ranges from 2 to 4 pounds per week, though individual results vary based on starting weight, diet quality, and physical activity level

During these moments, any fluid counts toward your goal

Response: We acknowledge commenter's concern about outdated data and collection periods that do not always align across measures

The International Society of Sports Nutrition has stated that creatine monohydrate is one of the most effective supplements for improving high-intensity exercise capacity and supporting gains in lean body mass, and it outlines a fast-loading approach of about 0.3 g/kg/day for a few days followed by a maintenance dose of 3 to 5 grams per day