Kamoun, S., van West, P., Vleeshouwers, V
Research published since the STEP trials shows that adequate protein intake (1.0 to 1.6 grams per kilogram of body weight daily) combined with resistance training two to three times per week can significantly reduce lean mass loss, potentially lowering it to 20 to 25 percent of total weight lost
To offset all of that, you dont want to lose your muscle, like you said, Ben
Metabolic & GLP-1 Research GLP-1 research peptides and multi-receptor agonist compounds studied for glucose regulation, insulin signalling, and energy metabolism in laboratory models
Inflammation and Immune Response: Providing insight into chronic inflammation and gut-related immune issues