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The last 5 units that are left over I typically split between sides by giving 2.5 units somewhere in the trapezius region on each side where there may be a tender or trigger point, or Ill just give it all on one side if they have more spasm or pain on one side compared to the other

It is recommended to avoid strenuous exercise and alcohol for 24 hours

In a controlled study, variation in ischemia/reperfusion tolerance across time of day has been previously explored, showing an increase in infarct volume and fibrosis at the onset of activity (ZT12) compared to the beginning of the inactive period (ZT0) in WT mice (Weil et al., 2009)

Microorganisms 10(11):2203 Azad MAK, Sarker M, Wan D (2018) Immunomodulatory effects of probiotics on cytokine profiles

Great Easy to do, and I felt a lot more energetic