These findings have implications for stroke rehabilitation research, traumatic brain injury recovery, and potentially neurodegenerative disease treatment approaches
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Factors that cause glutathione depletion and accelerate aging include: Nutrient-deficient diet Pollutants in the air and water Environmental toxins in food and personal care products Prescription medications and recreational drugs Chronic stress Trauma Infections Exposure to radiation Minimizing your exposure to harmful elements and optimizing healthy lifestyle behaviors can help prevent glutathione depletion
Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case
For more information regarding homocysteine and CVD, see the article on folate
