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It is very common, with a global prevalence of 9.6%, and can have many causes, including infection, post-nasal drip, GORD, asthma and laryngopharyngeal reflux (silent or pharyngeal reflux)

A practical approach involves dividing the plate: half with non-starchy vegetables, one-quarter with lean protein, and one-quarter with complex carbohydrates

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The frozen banana and Medjool date offer natural sweetness, making it a great stomach-soothing choice for those who need a nutrient-dense breakfast that is easy to sip