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They provide a more gradual release of energy and include: Whole grains (e.g., brown rice, whole wheat bread) Legumes (e.g., beans, lentils) Vegetables A prospective cohort study found that increased intake of whole grains and non-starchy vegetables was associated with weight loss

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10.1016/j.smim.2011.11.008 67 MorrisonD

Hyperplastic mucosal changes in the rabbit colon produced by degraded carrageenan