Rabbani E, Golgiri F, Janani L, Moradi N, Fallah S, Abiri B et al (2021) Randomized study of the effects of zinc, vitamin A, and magnesium co-supplementation on thyroid function, oxidative stress, and hs-CRP in patients with hypothyroidism
doi: 10.1155/2014/360438 78 CaoHXiongS-FDongL-LDaiZ-T
These data suggest that a vast majority of dietary MCFAs flux through liver metabolism to generate energy and/or ketone bodies
Treatment requires a lot of attention, focus, and hard work
A table of my daily protocol: 7:30 AM Black coffee only (gelatin too filling before breakfast) 12:30 PM Gelatin mix (8 oz water + 1 tbsp gelatin + 1 tsp lemon juice) 1:00 PM Lunch (typically half of previous portion) 6:30 PM Gelatin mix (same recipe) 7:00 PM Dinner (standard, though I often left food on the plate) One nuance most viral posts ignore: gelatin must be dissolved completely or it can cause minor bloating