Thats actually a very unhealthy way to live. People who live in blue zones tend to live a life than allows them to move all day long Theyre working outside in the sunshine constantly, walking long distances, carrying/lifting things So what can you do
Marshall LJ, Bailey J, Cassotta M, Herrmann K, Pistollato F (2023) Poor translatability of biomedical research using Animals - A narrative review
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