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Daily intake of 1000 mg of low-molecular-weight collagen peptides derived from sutchi catfish ( Pangasius hypophthalmus ) skin significantly improved skin elasticity and reduced wrinkles, with a 10.5-fold greater improvement in facial wrinkles compared to the placebo group [59]

Dose The standard community protocol is 50 mcg/day

Glutathione is a powerful antioxidant found in the body, often referred to as the master antioxidant. It helps protect your cells from damage, supports detoxification, and plays a vital role in maintaining, glowing skin

IUBMB Life 70 (7), 585592

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