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Dietary referencia Intakes: Thiamin, Riboflavin, Niacin, Vitamin B-6, Vitamin B-12, Pantothenic Acid, Biotin, and Choline

This often leads to: Cravings Snacking Poor satiety Blood sugar fluctuations Protein helps support: Fullness Lean muscle Stable energy Better appetite regulation Better Protein Choices Try including: Lentils Beans Tofu Protein smoothies A high-protein breakfast may dramatically reduce afternoon cravings for some people

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Symptoms include abdominal pain, constipation, nausea, and vomiting