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Its important to choose fiber-rich foods like nuts and seeds

PlexusDx recommends consulting with a provider before combining these agents, especially if you have a history of hypoglycemia or take concurrent glucose-lowering drugs

Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

J Clin Invest 124(10):46424656 Krmer JO, Heinzle E, Schrder H, Wittmann C (2006) Accumulation of homolanthionine and activation of a novel pathway for isoleucine biosynthesis in Corynebacterium glutamicum McbR deletion strains