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Keep away from direct sunlight, heat, and freezing

Some foods and medications may affect urine color, too

Proper medical supervision is essential

If you think you're having an allergic reaction, get medical help right away

Injections, on the other hand, provide high bioavailability and typically result in faster improvement of symptoms Injections may be a better choice if: Youve been diagnosed with a B12 deficiency You follow a vegetarian or vegan diet You take medications that impair absorption You want faster, more noticeable results Ideal B12 Injection Dosage & Frequency Theres no one-size-fits-all dosage for B12 injections