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FIGURE 1 3.1 Compromised food quality associated with reward-based eating An RCT in metabolically healthy patients with obesity reported that the limited eating window of IF may lead to increased food consumption on fast days ( Protein consumption tends to also increase among individuals practicing IF ( 3.2 Loss of lean mass Loss of lean mass is another factor that may link IF to adverse cardiovascular outcomes

And the crazy part

Herpes simplex virus type 1 latency-associated transcripts suppress viral replication and reduce immediateearly gene mRNA levels in a neuronal cell line

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But natural does not always mean safe, and supplements like St Johns wort, garlic and CoQ10 plus a range of vitamins are not automatically risk free