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These fatty acids are thought to be the main energy sources used during low to moderate intensity exercise.2 Types of L-Carnitine and their uses The two main variations of L-Carnitine that are supplemented in the diet are L-Carnitine Tartrate and Acetyl L-Carnitine

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A randomized controlled study including middle-aged and older (5069 years) Japanese subjects also indicated positive memory and cognitive effects of l-theanine [39]

She says that growth hormones are a good example of this phenomenon