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Ingredients (Makes 4 small ramekins or 6 muffin cups) 1 cup cooked lentils (green or brown, drained well) cup ricotta or cottage cheese cup shredded mozzarella or parmesan 1 small grated carrot small zucchini, grated and squeezed dry 1 egg (or flax egg for vegan version) Salt, pepper, garlic powder, thyme (to taste) Directions Preheat oven to 375 F (190 C)

Proven Weight Loss Results Clinical trials show patients using GLP-1 therapies lose 1022% of their body weight on average, with improvements in cholesterol, blood pressure, and diabetes risk

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Patient Testimonial for reflux I 've suffered from debilitating reflux for years and have been taking two medications to control the pain and discomfort