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Now, unfortunately, we can't change our genes, but we can apply something that's called epigenetics , which is influencing how our genes behave, and our genes really only determine about 30 to 50% of our health outcomes

It is driven by excessive energy expenditure, catabolism, and inflammation linked to increased proinflammatory cytokines, enhanced proteasomic muscle degradation, and significant lipolysis [ 9 ]

Nutrients 15(20):4421 Perna A, Venditti N, Merolla F, Fusco S, Guerra G, Zoroddu S et al (2024) Nutraceuticals in pregnancy: a special focus on probiotics

If you drink on an empty stomach, you may experience the effects faster and more intensely

10.1016/j.jrurstud.2021.04.002 [DOI] [Google Scholar] Hernandez, R