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However, the amounts delivered through typical research doses (0.5 to 2 mg of copper per application) are well below the recommended daily dietary copper intake of 1 to 3 mg

Whats more, low vitamin C levels have been linked to less favorable health outcomes

Research can support each individuallyfor example, oral glutathione has been shown to raise the bodys glutathione storesbut human evidence for dramatic anti-aging outcomes is still developing, so it is best to view them as supportive rather than curative

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