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Protein section Refrigerated proteins: Chicken breast, boneless skinless (two pounds for the week), salmon fillets (one pound, wild-caught if budget allows), cod fillets (half a pound), raw shrimp (half a pound), lean ground turkey (one pound), sliced turkey breast for deli sandwiches (half a pound), eggs (one dozen), and extra-lean ground beef (half a pound for the 1,700 plan)

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