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Methylcobalamin is best, unless you suffer from Lebers hereditary optic neuropathy (1 in 30,000 to 50,000 people), where hydroxy B12 is safer
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Lack of vitamin B12 naturally found in meat, fish, poultry, eggs, and dairy products can lead to a disruption in myelination, the process of forming a protective myelin coat around nerve cells
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Neurologic manifestations will not be prevented with folic acid, and if not treated with Vitamin B12, irreversible damage will result
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