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B12 Injection Sites: Addressing Concerns Some individuals may experience discomfort or other issues at the injection site, leading to concerns about the safety and efficacy of B12 injections

Dietary Habits: Poor eating habits or excessive caloric intake can hinder the medications ability to help with weight reduction

Meal Examples: Breakfast: cup Greek yogurt (15g protein) with cup berries and 1 tbsp chia seeds (5g fiber)keeps you full until lunch

This is also another reason why medical weight loss is better than fad diets

Whenever we aim for calorific deficit, that is going to interfere with the adaptation that our body makes to workouts, and that is going to have a negative impact on our energy levels and fuelling