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Studies have shown that whey protein supplementation can increase glutathione levels and support antioxidant defense
Similarly, Maksimenko and Vavaev demonstrated that extracellular SOD reduced the progression of atherosclerosis, hypertension, cardiac failure, and diabetes
Scientists have noted that the simplicity of the molecule gives consistent results across different experimental conditions and is stable under standard lab storage conditions
Bioavailability this way is "moderate" -- not great not terrible
Yes, you can support your bodys glutathione production through a nutrient-rich diet, regular exercise, stress management, and adequate sleep
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