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The authors reported that LAC supplementation induces rapid and lasting antidepressant-like effects via epigenetic mechanisms which dampen down the release of the excitatory neurotransmitter glutamate

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There are some groups of people who shouldnt try intermittent fasting, such as: People with disordered eating People with type 1 diabetes People trying to build muscle mass quickly Children under 18 years old People who are pregnant or breastfeeding Talk to your healthcare provider about starting a new dietary intervention