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The fermentation process also reduces the phytate content that can inhibit mineral absorption, making tempeh a nutritionally superior choice to many other soy products

Wharton S, Calanna S, Davies M, Dicker D, Goldman B, Lingvay I, Mosenzon O, Rubino DM, Thomsen M, Wadden TA, Pedersen SD

Analytical testing and reporting show batch-to-batch potency can vary by up to 20%, and many compounding pharmacies set conservative BUDs of 30 to 60 days when they lack extensive in-house stability data

Starting at 0.25 mg and slowly increasing allows your body to adapt to progressively higher steady-state levels while managing side effects at each stage

Wegovy (higher doses, up to 2.4mg) is approved specifically for weight loss