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Its rules included specific instructions for meals and snacks: Breakfast and lunch: 1 container of Yoplait Lite Yogurt, 1 cup (about 90 grams) of whole grains, and 1 serving of fruit Dinner: 6 ounces (about 170 grams) of lean protein, 2 cups (about 350 grams) of vegetables, and a small amount of fat, such as salad dressing or butter Snacks: 1 cup (about 175 grams) of raw or 1/2 cup (about 78 grams) of cooked vegetables, as well as 3 servings of fat-free dairy throughout the day The diet reduced your calorie intake to just 1,200 calories per day and recommended that you increase your physical activity by walking 3040 minutes every day

The American Journal of Clinical Nutrition, 106 (6), 1514-1528

Patients report savoring smaller portions more intentionally and losing interest in binge eating, not in eating itself

A switch to a reputable pharmacy like Empower , Olympia , or Belmar with documented quality testing may solve the problem completely

Understanding how much protein you personally need is the first step towards meeting your nutritional goals on Wegovy