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Approximately 90% of people who follow a vegan or vegetarian diet are deficient in vitamin B12 (The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature)

Many athletes and fitness enthusiasts get monthly shots to optimize their physical and mental performance

Adequate hydration supports the liver's enzymatic functions that break down alcohol into acetaldehyde and then into acetic acid before it's finally metabolized into carbon dioxide and water

If you do take a supplement with vitamin B12, your doctor may recommend that it also include folate

Once opened, store the vial at room temperature and access only with sterile needles using aseptic technique