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Skin glow and brightness: Antioxidants and vitamin C can freshen the skin and reduce a tired look

However, due to its antioxidant and anti-inflammatory properties, selenium can boost resistance to infections, and it may be administered as adjunct therapy in allergies (247)

doi: 10.1111/J.1600-079X.2005.00295.X 316 ReiterRJTanDXRosales-CorralSGalanoAZhouXJXuB

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It is a tool for examining how specific nutrients and cofactors influence biochemical processes such as liver lipid transport and one-carbon metabolism, rather than a validated method of altering body composition or detoxifying organisms