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How to Choose Between Shots and Supplements Deciding whether to opt for B12 shots or oral supplements ultimately depends on your unique situation

This is especially important if you experience symptoms commonly associated with high vitamin B12 levels in the blood, including: 9 Gastrointestinal issues, such as nausea, vomiting, or diarrhea Headaches Tingling sensations in the hands and feet Weakness and fatigue Should I Be Concerned About High Vitamin B12 Levels

Before taking additional supplements, it's important to consult your doctor to avoid potential interactions or excessive vitamin intake

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1 2 "Overview on Dietary Reference Values for the EU population as derived by the EFSA Panel on Dietetic Products, Nutrition and Allergies" (PDF)