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Endnotes Adults who say a doctor or health care provider told them they are overweight or obese in the past five years include those who may also have diabetes or heart disease

This includes sleep optimization, stress reduction strategies, and appropriate treatment of anxiety or depression

Pair with a protein source, like chicken or fish, to increase meal satiety and satisfaction

Such changes increase the ability of cells to move, which is essential for wound healing and tissue repair

The effects of berberine supplementation on cardiovascular risk factors in adults: a systematic review and dose-response meta-analysis