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Eat smaller, more frequent meals rather than attempting large meals that may be difficult to tolerate with slowed gastric emptying

High-dose oral supplements (often 10002000 micrograms daily) or intramuscular injections (typically 1mg hydroxocobalamin) used to treat pernicious anaemia or deficiency states can temporarily elevate serum levels

A 10 mg vial reconstituted with bacteriostatic water yields about 5.0 mg/mL

However, this may derive from improvements to vascular and metabolic health, rather than its effects on amyloid and tau

Regular Exercise Physical activity is another essential component of a healthy lifestyle