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These factors can make the rotator cuff more vulnerable, but strengthening and caring for the muscles and tendons around your shoulder can help reduce your risk

Healing peptides such as BPC-157 and TB-500 can accelerate muscle, tendon, and connective tissue repair at a molecular level, supporting faster recovery and pain relief

MDPI PubMed Great option for athletes needing faster recovery (risk: prohibited substance, sanction potential)

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But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products