Your kidneys and lungs will not be able to regulate the acid levels due to a variety of reasons, causing either respiratory or metabolic acidosis, which can lead to a range of issues including fatigue and drowsiness, headaches, jaundice, and an increased heart rate
Stay Hydrated: Drink 2-3 liters of water daily to flush out toxins
Athletic Recovery Combats free radicals generated during intense exercise, reduces muscle damage, speeds recovery, and supports peak physical performance
When youre ready to break a fast, focus on easily tolerated foods that dont contain high amounts of sugar, fat, fiber, or complex carbs that could be difficult to digest
Benefits of NAD+ therapy are improved energy, cognitive function, recovery, and immune health, as well as decreased inflammation