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Carrots, sweet potatoes, and spinach are high in beta-carotene, a precursor to vitamin A, which helps lighten pigmentation and improve overall skin tone

It plays a role in converting T4 into the active T3 hormone

Compos de trois acides amins (cystine, glutamine et glycine), le glutathion joue un rle cl dans la dtoxification du corps, notamment au niveau du foie, en liminant les substances toxiques

Boosting Satiety : Protein-rich foods slow digestion, helping you feel fuller longer and reducing cravings

These findings are consistent with subsequent publications that Nrf2-activation is one of the antioxidant effects of H 2 [58- 69]