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Most protocols suggest a dose of 200500 mcg once or twice daily for 24 weeks

The pink color is cosmetic, not a safety concern

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Macronutrient Guidelines Micronutrient Focus Vitamin C : Required for collagen cross-linking and fibroblast function Magnesium : Nervous system recovery and muscle relaxation Zinc : Tissue repair, immune modulation Silica & Copper : Support soft tissue elasticity and vascular repair Use Greens + Reds to meet micronutrient needs, support gut health, and reduce systemic inflammation

Follow with a moisturizer and broad-spectrum sunscreen during the day